OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Women, tone your underarms with these exercises! Requires dumbbells.


Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute

Workout Discussion

26 Jun
No push-ups for me!! I did dumbbell kickbacks And I did dips with hurt foot off the floor!!

Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories