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Description

Women, tone your underarms with these exercises! Requires dumbbells.


Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute

Workout Discussion

26 Jun
No push-ups for me!! I did dumbbell kickbacks And I did dips with hurt foot off the floor!!

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