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Description

Treadmill intervals


Exercises

Set 1: 1 round
3 Mph
2 minutes
3.5 Mph
2 minutes
4.5
2 minutes
3.5
1 minute
5
2 minutes
3.5
1 minute
5.5
2 minutes
3.5
1 minute
5
2 minutes
5.5
2 minutes
3.5
3 minutes


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