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Exercises

Set 1: 1 round
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Floor Bridge
Floor Bridge
1 minute
Bird Dog
Bird Dog
1 minute
One Leg Glute Bridge
1 minute
Side Leg Lifts
1 minute
Clam
1 minute
Firehydrant
1 minute
Donkey Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Supermans
Supermans
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Butt Lifts
1 minute


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