OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Floor Bridge
Floor Bridge
1 minute
Bird Dog
Bird Dog
1 minute
One Leg Glute Bridge
1 minute
Side Leg Lifts
1 minute
Clam
1 minute
Firehydrant
1 minute
Donkey Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Supermans
Supermans
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Butt Lifts
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Booty Lifted

Booty Lifted

Intense Ic_time_32x32 8 mins  
Beautiful Booty

Beautiful Booty

Intense Ic_time_32x32 19 mins  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
London Bridge Is Falling Down 

London Bridge Is Falling Down

Intense Ic_time_32x32 7 mins  
Lower Body  

Workout Categories