OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fighting conditioning workout


Exercises

Set 1: 5 rounds
Stright Puch
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side Punch
30 seconds
Side To Side Scramble
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpee To Defence To Jump
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Marcus HIIT

Marcus HIIT

Intense Ic_time_32x32 10 mins  
835apparel.com 3 Explosive Power Training

835apparel.com 3 Explosive Power Training

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Karate

Karate

Moderate Ic_time_32x32 25 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
MMA

MMA

Moderate Ic_time_32x32 9 mins  
Full Body  

Workout Categories