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Description

Fighting conditioning workout


Exercises

Set 1: 5 rounds
Stright Puch
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side Punch
30 seconds
Side To Side Scramble
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpee To Defence To Jump
30 seconds
Rest
Rest
30 seconds


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