OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Walk
6 minutes
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
2 minutes
Walk
2 minutes
Jog
2 mins 30 secs
Walk
3 minutes
Jog
3 minutes
Walk
3 minutes
Jog
3 minutes

Set 2: 1 round
Cool Down
5 minutes


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Interval Jogging

Interval Jogging

Moderate Ic_time_32x32 37 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Interval Jogging/Walking

Interval Jogging/Walking

Moderate Ic_time_32x32 70 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Oblique

Oblique

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories