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Exercises

Set 1: 2 rounds
Walk
6 minutes
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
2 minutes
Walk
2 minutes
Jog
2 mins 30 secs
Walk
3 minutes
Jog
3 minutes
Walk
3 minutes
Jog
3 minutes

Set 2: 1 round
Cool Down
5 minutes


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