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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Wall Sit
Wall Sit
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Wall Sit
Wall Sit
30 seconds


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