OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Wall Sit
Wall Sit
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Wall Sit
Wall Sit
30 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Quick No Weight Work Out

Quick No Weight Work Out

Intense Ic_time_32x32 2 mins  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories