OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Wall Sit
Wall Sit
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Wall Sit
Wall Sit
30 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Quick Fat Burner

Quick Fat Burner

Moderate Ic_time_32x32 4 mins 30 secs  
Summer Body

Summer Body

Moderate Ic_time_32x32 6 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories