OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This test taken from the Singapore Armed Forces requirements, IPPT.


Exercises

Set 1: 1 round
Running
Running
15 minutes


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Strong necks

Strong necks

Moderate Ic_time_32x32 4 mins  
Squatters

Squatters

Moderate Ic_time_32x32 2 mins 30 secs  
Legs  
Pull The House Down

Pull The House Down

Moderate Ic_time_32x32 80 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories