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Exercises

Set 1: 2 rounds
Situps
20 seconds
Rest
10 seconds
Pushups
20 seconds
Rest
10 seconds

Set 2: 2 rounds
Bicycle Situps
20 seconds
Rest
10 seconds
Wide Pushups
20 seconds

Set 3: 2 rounds
Full Plank
20 seconds
Rest
10 seconds
Inclined Pushups
20 seconds

Set 4: 1 round
Left Side Situp
20 seconds
Right Side Situp
Right Side Situp
20 seconds
Slow Pushups
20 seconds
Lie On Back Rest
20 seconds


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