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Description

Abs,Triceps, Biceps, Legs and Shoulders


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Shrug
30 seconds
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Rest
Rest
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Rest
Rest
30 seconds
Bird Dog
30 seconds
Rest
Rest
30 seconds
Ab Roller
30 seconds
Rest
Rest
30 seconds


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