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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds
Hop in Place
Hop in Place
15 seconds
Side Bends
Side Bends
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Reverse Bicycles
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Knee Circles
Knee Circles
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds


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