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Description

This workout is aimed to strengthen your core while burning away unwanted belly fat. By doing this workout with the maximum number of repetitions, your body will continue to burn fat even AFTER you've finished. Good luck!


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Deadlifts
Deadlifts
30 seconds
Rest
Rest
10 seconds


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