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Description

Trying to get the body right in time for a special event and need to stay on target; this routine is guaranteed to give you the cardio burst, ab trimming, and weight loss effects you desire to get you that waistline in time


Exercises

Set 1: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Prisoner Squats
Prisoner Squats
1 min 30 secs
Cardio Punches (Right)
1 minute
Cardio Punches (Left)
1 minute
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Switch Kicks
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Russian Twists
Russian Twists
1 minute
In and Outs
In and Outs
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
1 minute


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