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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Knee Circles
Knee Circles
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Y-T-A
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Floor Bridge
Floor Bridge
15 seconds


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