OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Become a warrior, live a legend.


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
30 seconds
Leg Sways
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Upper Body extreme

Upper Body extreme

Intense Ic_time_32x32 11 mins  

Workout Categories