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Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Pull-ups
Pull-ups
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes
Bench Press
Bench Press
1 minute
Deep Lunges
Deep Lunges
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Jog
Jog
3 minutes


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