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Exercises

Set 1: 1 round
Flat Barbell Lift For A Min
1 minute
Rest
Rest
30 seconds
Standing Squats With Barbell
1 minute
Rest
Rest
30 seconds
Peck Lifts
30 seconds
Leg Lifts
30 seconds
Rest
30 seconds
Leg Lifts
30 seconds
Flat Bench Lift
30 seconds
Rest
Rest
30 seconds


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