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Description

Quick full body workout. Rest as needed.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 1 round
Upright Row
1 minute
Pull-ups
Pull-ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Alternating Toe Touches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bicycle Kicks
Bicycle Kicks
1 minute
Mason Twists
Mason Twists
1 minute

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Lying Hip Extension
Lying Hip Extension
1 minute
Wall Sit
Wall Sit
1 minute

Set 5: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Chest Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Abdominal Stretch
15 seconds


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