OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick full body workout. Rest as needed.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 1 round
Upright Row
1 minute
Pull-ups
Pull-ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Alternating Toe Touches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bicycle Kicks
Bicycle Kicks
1 minute
Mason Twists
Mason Twists
1 minute

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Lying Hip Extension
Lying Hip Extension
1 minute
Wall Sit
Wall Sit
1 minute

Set 5: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Chest Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Abdominal Stretch
15 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Full Body Toning Part One

Full Body Toning Part One

Casual Ic_time_32x32 32 mins  
Home Full Body

Home Full Body

Moderate Ic_time_32x32 35 mins  
Full Body Work Out

Full Body Work Out

Casual Ic_time_32x32 18 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories