OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

ab


Exercises

Set 1: 5 rounds
Tricep Push Ups
Tricep Push Ups
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds

Set 2: 5 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
17 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
17 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
17 seconds
Skips in Place
Skips in Place
45 seconds
Rest
Rest
15 seconds
Ski Hop
45 seconds
Rest
Rest
17 seconds
Side Shuffles
Side Shuffles
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Yogi Yoga

Yogi Yoga

Moderate Ic_time_32x32 17 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Kickboxing

Kickboxing

Intense Ic_time_32x32 50 mins  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories