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Description

ab


Exercises

Set 1: 5 rounds
Tricep Push Ups
Tricep Push Ups
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds

Set 2: 5 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
17 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
17 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
17 seconds
Skips in Place
Skips in Place
45 seconds
Rest
Rest
15 seconds
Ski Hop
45 seconds
Rest
Rest
17 seconds
Side Shuffles
Side Shuffles
45 seconds
Rest
Rest
30 seconds


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