OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

am


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
10 seconds
Cross Body Hammer Curl
1 minute
Rest
Rest
15 seconds
Chest Press
Chest Press
1 minute
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Concentrated Left Bicep Curls
Concentrated Left Bicep Curls
1 minute
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
1 minute


Related Workouts

  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate