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Description

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Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
10 seconds
Cross Body Hammer Curl
1 minute
Rest
Rest
15 seconds
Chest Press
Chest Press
1 minute
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Concentrated Left Bicep Curls
Concentrated Left Bicep Curls
1 minute
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
1 minute


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