OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

am


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
10 seconds
Cross Body Hammer Curl
1 minute
Rest
Rest
15 seconds
Chest Press
Chest Press
1 minute
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Concentrated Left Bicep Curls
Concentrated Left Bicep Curls
1 minute
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
1 minute


Related Workouts

  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories