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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Down Unders
Down Unders
1 min 30 secs
Rest
Rest
1 min 30 secs
Dips with Leg Extension
Dips with Leg Extension
1 min 30 secs
Rest
Rest
1 min 30 secs
Flying Supermans
Flying Supermans
1 min 30 secs
Rest
Rest
1 min 30 secs
Dolphin Push-ups
Dolphin Push-ups
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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