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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Quad Stretches
Quad Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
10 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
10 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
10 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Side Bends
Side Bends
15 seconds


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