OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
2.9 Miles Per Hour
2 minutes
3.0 Miles Per Hour At 1% Incline
2 minutes
3.2 Miles Per Hour At 2% Incline
2 minutes
3.4 Miles Per Hour At 3% Incline
2 minutes
3.5 Miles Per Hour At 4% Incline
2 minutes
3.5 Miles Per Hour At 5% Incline
5 minutes
3.3 Miles Per Hour At 3% Incline
2 minutes
3.1 Miles Per Hour At 2% Incline
2 minutes
3.4 Miles Per Hour At 1% Incline
1 minute
3.5 Miles Per Hour
5 minutes


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Planks: Basic  {P}

Planks: Basic {P}

Moderate Ic_time_32x32 3 mins 30 secs  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Lunges

Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  
Gloria Kettlebell 2

Gloria Kettlebell 2

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories