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Description

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Exercises

Set 1: 1 round
Walk
1 minute
Walk Various
1 minute

Set 2: 2 rounds
Pushups
40 seconds
Sprint
15 seconds
Situp
40 seconds
Sprint
15 seconds

Set 3: 1 round
Walk
1 minute

Set 4: 2 rounds
Walk Sit
30 seconds
Sprint
15 seconds
Squat Kicks
40 seconds
Sprint
15 seconds
Side Plank
20 seconds
Side Plank 2
20 seconds
Sprint
15 seconds

Set 5: 1 round
Walk
1 minute

Set 6: 2 rounds
Elbow To Hand Planks
35 seconds
Sprint
15 seconds
Alternate side reach
40 seconds
Sprint
10 seconds
Elevated Side Squat
40 seconds
Sprint
15 seconds
Side Bended left Lift
40 seconds
Tanning Leg Lift
40 seconds
Plee Aye On Tippee Toes
40 seconds

Set 7: 3 rounds
Power walk Fast
1 min 30 secs
Sprint 30
30 seconds

Set 8: 1 round
Cool Down
2 minutes


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