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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Butt Lifts
30 seconds
Elbow Plank
Elbow Plank
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 2: 1 round
Roll Downs
Roll Downs
30 seconds
Sliders
Sliders
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds


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