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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Squats
Squats
10 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
10 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
10 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
10 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
10 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Lunge and Hamstring Stretches
15 seconds


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