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Exercises

Set 1: 1 round
2.8 MPH At 1% Incline
2 minutes
3.0 MPH At 2% Incline
2 minutes
3.0 MPH At 3% Incline
4 minutes
3.0 MPH At 4% Incline
2 minutes
2.8 MPH At 6% Incline
5 minutes
3.6 Miles Per Hour
5 minutes
3.8 Miles Per Hour
5 minutes
2.5 MPH At 6% Incline
5 minutes
2.8 MPH At 2% Incline
5 minutes
3.0 MPH At 1% Incline
5 minutes
3.8 Miles Per Hour
5 minutes


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