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Description

15 min of tread n shed, 15 minutes weights, 15 min tread n shed


Exercises

Set 1: 3 rounds
Jog
Jog
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 min 30 secs
Sprint!
Sprint!
45 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
45 seconds

Set 2: 3 rounds
Dumbbell Fly
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Chest Press
Chest Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Plank
Plank
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Weighted Obliques
30 seconds
Good Morning Medicine Ball Catches
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds

Set 3: 3 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Sprint!
Sprint!
45 seconds
Jog
Jog
1 minute
Sprint
30 seconds
Power Walk
Power Walk
30 seconds


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