OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Extended Child's Pose
1 minute
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
1 minute
Roll Downs
Roll Downs
1 minute
Rolling Foetal Stretch
Rolling Foetal Stretch
1 minute


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Walking

Walking

Moderate Ic_time_32x32 41 mins  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Back

Back

Intense Ic_time_32x32 10 mins  
Back  

Workout Categories