OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Extended Child's Pose
1 minute
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
1 minute
Roll Downs
Roll Downs
1 minute
Rolling Foetal Stretch
Rolling Foetal Stretch
1 minute


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Back Stretching

Back Stretching

Casual Ic_time_32x32 13 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Power Walk

Power Walk

Moderate Ic_time_32x32 30 mins  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories