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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
15 seconds
Sit-ups
Sit-ups
1 minute
Rest
Rest
30 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Supermans
Supermans
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
20 seconds


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