OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
30 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Rest
Rest
15 seconds
Wide Spread Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds

Workout Discussion

09 Apr
Quite good and easy. :)

Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Art of Exercise Freebie F

Art of Exercise Freebie F

Moderate Ic_time_32x32 9 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
More Time

More Time

Moderate Ic_time_32x32 8 mins  
Core  

Workout Categories