OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
30 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Rest
Rest
15 seconds
Wide Spread Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds

Workout Discussion

09 Apr
Quite good and easy. :)

Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Wake Up Yoga

Wake Up Yoga

Casual Ic_time_32x32 11 mins  
Back  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Core Quickie

Core Quickie

Moderate Ic_time_32x32 10 mins  
Core  
Stretch It Out

Stretch It Out

Casual Ic_time_32x32 10 mins  
Legs  
More Time

More Time

Moderate Ic_time_32x32 8 mins  
Core  

Workout Categories