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Exercises

Set 1: 1 round
Squat Ass
1 minute
Front Lunges
1 minute
Side Lunges
1 minute
Dead Lift
1 minute
Standing Crunches Right
1 minute
Standing Crunches Left
1 minute
Mason Twist
1 minute
Leg Extensions
1 minute
Flutter Kicks
1 minute
Froggy Glute Lifts
1 minute


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