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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
High Intensity Running
High Intensity Running
1 minute
Rest
Rest
5 minutes
Mountain Climbers
Mountain Climbers
1 minute


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