Time_32x32 43:20    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
Wide elastic resistance bands or resistance tubing with padded handles help build strength in this versatile, full-body workout. Bands and tubing come in varying levels of resistance indicated by different colors: depending on the brand, light resistance might be yellow, while medium resistance is orange, for example. Before doing most of these exercises, you must firmly anchor resistance tubing to a door or other structure. Some brands include a door attachment; if yours does not, you can wrap tubing around a column at the gym or around the leg of a heavy table or strong banister at home. Equipment: Resistance bands • Resistance tubing • Stability ball

Exercises

2 rounds of:
16 Overhead Reaches
16 Overhead Reaches

50 seconds
16 Alternating Knee Lifts
16 Alternating Knee Lifts

50 seconds
16 Squats
16 Squats

50 seconds
16 Reverse Lunges
16 Reverse Lunges

50 seconds
Rest
Rest

40 seconds

2 rounds of:
10 Seated Row on a Stability Ball
10 Seated Row on a Stability Ball

50 seconds
Rest

40 seconds

2 rounds of:
10 Lat Pull-Down on a Stability Ball
10 Lat Pull-Down on a Stability Ball

50 seconds
Rest

40 seconds

2 rounds of:
10 Chest Presses
10 Chest Presses

50 seconds
Rest

40 seconds

2 rounds of:
10 Left Hip Flexion
10 Left Hip Flexion

50 seconds
Rest

20 seconds
10 Left Hip Flexion
10 Left Hip Flexion

50 seconds
Rest

20 seconds

2 rounds of:
10 Right External Arm Rotations with Diagonal Reach
10 Right External Arm Rotations with Diagonal Reach

50 seconds
Rest

20 seconds
10 Left External Arm Rotations with Diagonal Reach
10 Left External Arm Rotations with Diagonal Reach

50 seconds
Rest

20 seconds

2 rounds of:
10 Squats
10 Squats

50 seconds
Rest

40 seconds

2 rounds of:
10 V-Raises
10 V-Raises

50 seconds
Rest

40 seconds

2 rounds of:
10 Traveling Side Squats
10 Traveling Side Squats

50 seconds
Rest

40 seconds

1 round of:
4 Torso Rotations
4 Torso Rotations

1 minute
8 Hamstring Stretches
8 Hamstring Stretches

1 minute
4 Upper Hip Stretches
4 Upper Hip Stretches

1 minute
4 Upward Dogs
4 Upward Dogs

1 minute
4 Child's Poses With Diagonal Reach
4 Child's Poses With Diagonal Reach

1 minute
4 Downward Dogs
4 Downward Dogs

1 minute
4 Chest Stretches
4 Chest Stretches

1 minute
8 Shoulder Stretches with Torso Rotation
8 Shoulder Stretches with Torso Rotation

1 minute

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Chest & Cardio Workout

Chest & Cardio Workout

Time 39:05   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Flat Abs

Flat Abs

Time 36:15   Intensity_moderate_16x16 Moderate
Tight Thighs

Tight Thighs

Time 36:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
45 Minute Femme Fatale

45 Minute Femme Fatale

Time 45:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Non Stop Cardio

Non Stop Cardio

Time 38:05   Intensity_moderate_16x16 Moderate