OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 2: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
1 minute
Bent Over Row
Bent Over Row
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Chest Press
Chest Press
1 minute
Alternate Pull-over
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Declined Push Ups
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute

Set 8: 3 rounds
Alternating Curls To Opposite Shoulder
Alternating Curls To Opposite Shoulder
1 minute
Deadlifts
Deadlifts
1 minute

Set 9: 1 round
Rest
Rest
30 seconds

Set 10: 3 rounds
Dumbbell Fly
1 minute
Flying Supermans
Flying Supermans
1 minute

Set 11: 1 round
Rest
Rest
30 seconds

Set 12: 2 rounds
Dumbbell Push ups Rows
Dumbbell Push ups Rows
1 minute


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense