OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 2: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
1 minute
Bent Over Row
Bent Over Row
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Chest Press
Chest Press
1 minute
Alternate Pull-over
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Declined Push Ups
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute

Set 8: 3 rounds
Alternating Curls To Opposite Shoulder
Alternating Curls To Opposite Shoulder
1 minute
Deadlifts
Deadlifts
1 minute

Set 9: 1 round
Rest
Rest
30 seconds

Set 10: 3 rounds
Dumbbell Fly
1 minute
Flying Supermans
Flying Supermans
1 minute

Set 11: 1 round
Rest
Rest
30 seconds

Set 12: 2 rounds
Dumbbell Push ups Rows
Dumbbell Push ups Rows
1 minute


Related Workouts

  • 15-Pumpkin Pie Punch 020218
    15-Pumpkin Pie Punch 020218
    40 mins 15 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Morning Jump Start

Morning Jump Start

Casual Ic_time_32x32 10 mins  
Pre - exercise stretching

Pre - exercise stretching

Casual Ic_time_32x32 16 mins  
Shoulders  
Chest And Back Circuit

Chest And Back Circuit

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Barbells, Bench, Pull Up Bar

Workout Categories