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Description

Lol


Exercises

Set 1: 2 rounds
Run At 2.5-3 Mph
40 seconds
Rest
20 seconds

Set 2: 2 rounds
Run At High Speeds
1 minute
Slow Down
1 minute
Hard But Slow
1 minute
Rest
1 minute

Set 3: 1 round
Run For A Minute Then Be Done.
1 minute


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