OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Cycle
16 minutes
Latpull
1 minute
Bench Press
1 minute
Standing Row
1 minute
Leg Press
1 minute
Calf Raises
2 minutes
Balance
4 minutes
Steps
1 minute

Set 2: 1 round
Cool Down
1 minute


Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Daily
    Daily
    1 hour, Casual
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Walked
    Walked
    1 hour, Casual
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Custom 3

Custom 3

Moderate Ic_time_32x32 42 mins  
May 3rd

May 3rd

Moderate Ic_time_32x32 37 mins  
Hotel Workout 2

Hotel Workout 2

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell
Sunday

Sunday

Moderate Ic_time_32x32 49 mins  
Dumbbell Workout

Dumbbell Workout

Moderate Ic_time_32x32 12 mins  
Core  
Golf

Golf

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell

Workout Categories