OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Arm Stretches
Arm Stretches
40 seconds
Leg Stretches
1 minute
Suicides
50 seconds
Pull-ups
Pull-ups
32 seconds
Dumbells
20 seconds
Lunges
25 seconds
Squats
25 seconds
Push-ups
25 seconds
Curl Ups
20 seconds
Right Core Hold
Right Core Hold
20 seconds
Left Core Hold
20 seconds
Middle Core Hold
20 seconds
Basketball Warm Up
9 minutes
Pound Right
1 minute
Pound Left
1 minute
Cross Pound
1 minute
Legs Between Pound
1 minute
Behind Back
1 minute
Tennis Ball Drill
2 mins 20 secs
Full Court
2 minutes
Moves
6 minutes
Five Spot Shooting
20 minutes
10 Free Throws Made
4 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
Basketball Ready! !

Basketball Ready! !

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Football/ Basketball

Football/ Basketball

Moderate Ic_time_32x32 60 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body Killer

Upper Body Killer

Intense Ic_time_32x32 11 mins  
Full Body  
Basketball Tone Up

Basketball Tone Up

Moderate Ic_time_32x32 15 mins  
Lower Body  

Workout Categories