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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Burpees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Bird Dog
Bird Dog
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Rest
24 seconds


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