OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Keep the workouts going throughout the holiday season, a season that's filled with creamy filling & fruit cake! This workout is designed to keep your whole body feeling challenged from one toning move to another. Crank up the festive tunes and rock out!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
High Knees
High Knees
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
40 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
50 seconds

Set 3: 2 rounds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

08 Jan
I found it very difficult to go from the squat thrusts to the mountain climbers.
03 Oct
It was more difficult than expected, but so much fun. I've rescheduled it.

Appears In



Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Total Body HIIT
    Total Body HIIT
    21 minutes, Intense
  • Fall Fit 20x20 Challenge
    Fall Fit 20x20 Challenge
    20 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Sports Conditioning Running
    Sports Conditioning Running
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories