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Description

Keep the workouts going throughout the holiday season, a season that's filled with creamy filling & fruit cake! This workout is designed to keep your whole body feeling challenged from one toning move to another. Crank up the festive tunes and rock out!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
High Knees
High Knees
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
40 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
50 seconds

Set 3: 2 rounds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

08 Jan
I found it very difficult to go from the squat thrusts to the mountain climbers.
03 Oct
It was more difficult than expected, but so much fun. I've rescheduled it.

Appears In



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