Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Keep the workouts going throughout the holiday season, a season that's filled with creamy filling & fruit cake! This workout is designed to keep your whole body feeling challenged from one toning move to another. Crank up the festive tunes and rock out!

Exercises

1 round of:
High Knee Pulls
High Knee Pulls

1 minute
High Knees
High Knees

1 minute
Side Cross Kicks
Side Cross Kicks

1 minute
Small Forward Arm Circles
Small Forward Arm Circles

40 seconds

2 rounds of:
Squats
Squats

1 minute
Squat Thrusts
Squat Thrusts

1 minute
Mountain Climbers
Mountain Climbers

1 minute
Bicycle Crunches
Bicycle Crunches

1 minute
Rest
Rest

20 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

20 seconds
Leg Lifts
Leg Lifts

50 seconds
Rest
Rest

50 seconds

2 rounds of:
Cat Cow
Cat Cow

30 seconds
Child's Pose
Child's Pose

20 seconds

Appears In


Workout Discussion

08 Jan
I found it very difficult to go from the squat thrusts to the mountain climbers.
03 Oct
It was more difficult than expected, but so much fun. I've rescheduled it.

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