OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Keep the workouts going throughout the holiday season, a season that's filled with creamy filling & fruit cake! This workout is designed to keep your whole body feeling challenged from one toning move to another. Crank up the festive tunes and rock out!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
High Knees
High Knees
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
40 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
50 seconds

Set 3: 2 rounds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

08 Jan
I found it very difficult to go from the squat thrusts to the mountain climbers.
03 Oct
It was more difficult than expected, but so much fun. I've rescheduled it.

Appears In



Related Workouts

  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Balancing Act!

Balancing Act!

Moderate Ic_time_32x32 16 mins  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  

Workout Categories