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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Jump Rope Backwards
Jump Rope Backwards
15 seconds

Set 2: 1 round
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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