OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Crunches
1 minute
Lunges
30 seconds
Leg Lifts
30 seconds
Pushups
30 seconds
Leg Scissor Kicks
30 seconds
Arm Circles
30 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual