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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 2: 1 round
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Inchworm Push-Ups
20 seconds
Rest
Rest
10 seconds
Shorty Push-ups
Shorty Push-ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Seated Moon Stretches
15 seconds


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