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Description

This workout is adopted from YouTube's popular trainer, Brandon Carter. Cardio and strength come in 1 with this quick but intense workout. Sure to melt those love handles away in no time. Do this workout about 3-4 days a week. NOT everyday! Great for those with busy schedules


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
In and Outs
In and Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
2 minutes
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds


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