OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is adopted from YouTube's popular trainer, Brandon Carter. Cardio and strength come in 1 with this quick but intense workout. Sure to melt those love handles away in no time. Do this workout about 3-4 days a week. NOT everyday! Great for those with busy schedules


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
In and Outs
In and Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
2 minutes
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories