OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is adopted from YouTube's popular trainer, Brandon Carter. Cardio and strength come in 1 with this quick but intense workout. Sure to melt those love handles away in no time. Do this workout about 3-4 days a week. NOT everyday! Great for those with busy schedules


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
In and Outs
In and Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
2 minutes
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories