OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do an elbow plank for one full minute.


Exercises

Set 1: 1 round
Elbow Plank
1 minute


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Gainage Pyramide

Gainage Pyramide

Moderate Ic_time_32x32 2 mins  
Leg Streches

Leg Streches

Moderate Ic_time_32x32 2 mins 30 secs  
3 Minute Abs

3 Minute Abs

Moderate Ic_time_32x32 3 mins  
Walk

Walk

Moderate Ic_time_32x32 10 mins  
Pre-Drive Blast

Pre-Drive Blast

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories