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Description

Fast Pased US Marine corps IT strentgth test. Similar to PT IT


Exercises

Set 1: 3 rounds
Mountain Climbers
1 minute
Rest
2 minutes

Set 2: 1 round
Stretch
1 minute
Elbow Plank
1 min 30 secs
Prisoner Squats
1 min 30 secs
Push Ups
35 seconds
Bycicle Crunches
3 minutes
Crunches
2 minutes
Rest
2 minutes
Push Ups
35 seconds
Stretch
1 min 35 secs
Lunges
1 min 35 secs

Set 3: 1 round
Light Jog
1 minute
Moderate Pace
5 minutes
Walk Cool Down
1 min 40 secs

Set 4: 15 rounds
Sprint
15 seconds
Rest
45 seconds

Set 5: 1 round
1 Mile Jog
10 minutes
Rest
5 minutes

Set 6: 1 round
Push Ups
30 seconds


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