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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Butt Lifts
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Pushup Knee Tucks
1 minute
Rest
Rest
1 minute
Y-T-A
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds


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