OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Butt Lifts
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Pushup Knee Tucks
1 minute
Rest
Rest
1 minute
Y-T-A
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate