OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Duck Walk
15 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate