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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Jump Rope
Jump Rope
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Power Walk
Power Walk
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Fly
40 seconds
Rest
Rest
20 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
40 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
40 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Rest
Rest
20 seconds
Chest Press
Chest Press
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Inclined Plane
Inclined Plane
15 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds
Side Lunges
Side Lunges
15 seconds


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