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Description

A quick workout. Meant to increase strength.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 min 10 secs
Diamond Push Ups
Diamond Push Ups
1 minute

Set 3: 2 rounds
Sit-Ups
Sit-Ups
2 minutes
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute


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