OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
1 hour


Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Bodyweight
    Bodyweight
    1 hr 4 mins 37 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dribbling Drills

Dribbling Drills

Moderate Ic_time_32x32 6 mins  
Play Basketball

Play Basketball

Moderate Ic_time_32x32 30 mins  
STRETCH (hip flexors)

STRETCH (hip flexors)

Moderate Ic_time_32x32 8 mins  
Box Jump

Box Jump

Casual Ic_time_32x32 8 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories